Mission

Running is hard. Period. 

As an athlete, there are many challenges, both physical and mental, and it's difficult to find the best ways to overcome them. The goal of this project is to provide some insight, wisdom, and personal experience in order to empower and inform runners to be their healthiest, strongest, and happiest selves. 

Throughout my own running career, I have realized there are numerous issues that female runners face, and they are just not talked about enough. My hope is that this website is raw, real, and will give you the information and resources you need to enjoy a long, healthy athletic career.

While I may have created this project, it is not without the help of a whole community of dedicated runners, physicians, and researchers who have made this possible! Please use this site however you wish, and feel free to explore all of the resources available.